An Introduction to Neuro Linguistic Programming (NLP) 🧠


17 Mar

Neuro-linguistic programming (NLP) is a psychological approach. It is an analysing technique that is used by successful people. This approach describes how successful individuals use these techniques to achieve their goals. 

It is related to opinions, language, and structure of performance learned through experience for special outcomes. 

Supporters of NLP accept all humans act as positive. So, when a psychological technique cannot perform well, they mention it neither good nor bad. They state that it just shows more effective information for the individuals.

1. History of Neuro-Linguistics Programming

NLP was introduced in the 1970s at the University of California by Santa Cruz. Its chief originators are John Grinder and Richard Bandler. John Grinder was a linguist, and Richard Bandler was an evidence scientist and mathematician. Judith DeLozier and Leslie Cameron-Bandler also donated knowingly to the field. The first book of Grinder and Bandler on NLP was Structure of Magic: A Book about Language of Therapy. This book was published in 1975.

Concentration in NLP developed in the late 1970s. Bandler and Grinder started advertising the method as a function for people to know how others attain success. Now NLP is also used in several fields, as therapy, medication, law, business, the acting arts, sports, the military, and education, etc.

2. Performance of NLP

The main functions of NLP are exhibiting, act, and positive communication. We realize the performance of other people towards their work. The trust also build-up when we copy someone or communicate with others to complete our work. Neuro-Linguistic Programming experts consider that there are natural orders of learning, communication, and variation. The six rational stages of variations are:

2.1 Determination and religiousness

It can adjust to something greater than oneself. They can also be beliefs, morals, or another structure. It is the greatest stage of variation.

2.2 Personality

Personality is as you identify yourself. It also consists of your duties and the roles you perform in life.

2.3 Principles and morals

Principles and morals are your confidence arrangement. They are also subjects that matter to you.

2.4 Abilities and services

These are your skills as to what you can perform and whatnot. 

2.5 Manners

Behaviours are special movements as you perform. 

2.6 Environment or surrounding

Your surroundings are your background or setting; they also consist of any other people around you. It is the deepest stage of variation.

3. Uses of Neuro-Linguistic Programming (NLP)

You can try NLP on yourself by following these steps:

  1. Set positive goals.
  2. Ask yourself positive questions.
  3. Edit your mental images.
  4. Mess with negative voices in your head.
  5. Play out scenarios backwards.
  6. Visualize colours and connect them with feelings you would like to experience.

4. Neuro-Linguistics Programming in Treatment

The main idea of Neuro-Linguistic programming is;

It nominates the similarities of faith and realism. It also means that every individual performs within his point of view.

Supporters of Neuro-Linguistics Programming consider that individual opinion of the world is partial, bounded, and unique. A psychoanalyst who experiences NLP must have to realize how an individual in conduct recognizes their “map.” The result of this consideration may also affect that individual's thinking and manners.

NLP therapy includes a set of language- and sensory-based involvements. It also consists of behaviour-modification methods to improve self-awareness, self-reliance, communication skills, and social activities.

5. Conclusion

Learning NLP is like learning the language of your own mind!

 To be continued ...

Related sources:

Neuro-Linguistic Programming (NLP)

What is Neuro-Linguistic Programming – NLP – and Why Learn It?

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